{"id":6497,"date":"2021-12-25T21:33:34","date_gmt":"2021-12-25T21:33:34","guid":{"rendered":"https:\/\/aptilon.nl\/week-12\/"},"modified":"2022-09-24T21:07:15","modified_gmt":"2022-09-24T21:07:15","slug":"week-12","status":"publish","type":"post","link":"https:\/\/aptilon.nl\/nl\/week-12\/","title":{"rendered":"Week 12"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#f2f5f7&#8243; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.17.6&#8243; background_color=&#8221;#F19220&#8243; background_image=&#8221;https:\/\/aptilon.nl\/wp-content\/uploads\/2022\/04\/babysitter-background-white-1.png&#8221; background_blend=&#8221;soft-light&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;120px||120px|&#8221; bottom_divider_style=&#8221;wave2&#8243; bottom_divider_height=&#8221;150px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title &#8221; _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;Nunito||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;Fredoka One||||||||&#8221; header_font_size=&#8221;52px&#8221; header_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||10px|&#8221; animation_style=&#8221;fade&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>12 weken zwanger: zwangerschapssymptomen &amp; babyontwikkeling<\/h1>\n<p class=\"nhsuk-lede-text\">Ontdek wat u kunt verwachten van elke week van uw zwangerschap.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Babbysitters&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f2f5f7&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;60px||120px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Fredoka One||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#262f71&#8243; header_2_font_size=&#8221;46px&#8221; header_2_line_height=&#8221;1.3em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>12 weken zwanger is hoeveel maanden?<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#88d4f2&#8243; divider_weight=&#8221;4px&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;60px&#8221; max_width_tablet=&#8221;10%&#8221; max_width_last_edited=&#8221;off|desktop&#8221; module_alignment=&#8221;center&#8221; height=&#8221;4px&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_blurb title=&#8221; Maand 3 (Trimester 1)&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf073;||fa||900&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Poppins||||||||&#8221; header_text_align=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; admin_label=&#8221;Beroepsfuncties&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;1440px&#8221; custom_margin=&#8221;|||&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1440px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Ontwikkeling van de baby na 12 weken&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf77c;||fa||900&#8243; image_icon_width_tablet=&#8221;80%&#8221; image_icon_width_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.17.6&#8243; header_font=&#8221;Fredoka One||||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#262f71&#8243; header_line_height=&#8221;1.3em&#8221; body_font=&#8221;Nunito||||||||&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||100px|&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;fade&#8221; animation=&#8221;off&#8221; border_radii_image=&#8221;on|10px|10px|10px|10px&#8221; border_width_all_image=&#8221;10px&#8221; border_color_all_image=&#8221;#ffffff&#8221; image_max_width_tablet=&#8221;80%&#8221; image_max_width_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"elementor-icon-box-description\">De hersenen van je baby blijven zich ontwikkelen.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221; Eerste scan &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf781;||fa||900&#8243; image_icon_width_tablet=&#8221;80%&#8221; image_icon_width_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.17.6&#8243; header_font=&#8221;Fredoka One||||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#262f71&#8243; header_line_height=&#8221;1.3em&#8221; body_font=&#8221;Nunito||||||||&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||100px|&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;fade&#8221; animation=&#8221;off&#8221; border_radii_image=&#8221;on|10px|10px|10px|10px&#8221; border_width_all_image=&#8221;10px&#8221; border_color_all_image=&#8221;#ffffff&#8221; image_max_width_tablet=&#8221;80%&#8221; image_max_width_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"elementor-icon-box-description\">Als je dat nog niet hebt gedaan, is het tijd om een \u200b\u200bafspraak te maken voor je 12 weken echo.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;5%|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/aptilon.nl\/wp-content\/uploads\/2022\/08\/week-12-embryo.png&#8221; title_text=&#8221;week-12-embryo&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.17.6&#8243; animation_style=&#8221;slide&#8221; animation_intensity_slide=&#8221;17%&#8221; border_radii=&#8221;on|500px|500px|500px|500px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221; Omega 3 en 6 &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf578;||fa||900&#8243; image_icon_width_tablet=&#8221;80%&#8221; image_icon_width_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.17.6&#8243; header_font=&#8221;Fredoka One||||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#262f71&#8243; header_line_height=&#8221;1.3em&#8221; body_font=&#8221;Nunito||||||||&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||100px|&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;fade&#8221; animation=&#8221;off&#8221; border_radii_image=&#8221;on|10px|10px|10px|10px&#8221; border_width_all_image=&#8221;10px&#8221; border_color_all_image=&#8221;#ffffff&#8221; image_max_width_tablet=&#8221;80%&#8221; image_max_width_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"elementor-icon-box-description\">Ontdek hoe deze heilzame vetten de ontwikkeling van de hersenen van je baby ondersteunen.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Elke leeftijdsgroep&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe032;||divi||400&#8243; image_icon_width_tablet=&#8221;80%&#8221; image_icon_width_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.17.6&#8243; header_font=&#8221;Fredoka One||||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#262f71&#8243; header_line_height=&#8221;1.3em&#8221; body_font=&#8221;Nunito||||||||&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||100px|&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;fade&#8221; animation=&#8221;off&#8221; border_radii_image=&#8221;on|10px|10px|10px|10px&#8221; border_width_all_image=&#8221;10px&#8221; border_color_all_image=&#8221;#ffffff&#8221; image_max_width_tablet=&#8221;80%&#8221; image_max_width_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam et congue turpis. Integer sed cursus<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1440px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;Nunito||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_4_font=&#8221;Fredoka One||||||||&#8221; header_4_text_color=&#8221;#262f71&#8243; header_4_font_size=&#8221;26px&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"elementor-element elementor-element-fcf362a elementor-widget elementor-widget-heading\" data-id=\"fcf362a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h4 class=\"elementor-heading-title elementor-size-default\">Ontwikkeling van de baby na 12 weken<\/h4>\n<h3><strong><\/strong><\/h3>\n<h3><strong>Hoe ziet mijn baby eruit? En hoe groot is mijn baby?<\/strong><\/h3>\n<\/div>\n<\/div>\n<p>Na 12 weken zwangerschap is uw baby ongeveer 6 cm lang, alleen al in de afgelopen 3 weken verdubbeld in omvang, en ongeveer zo groot als een pruim. Verbazingwekkend genoeg is je baby nu volledig gevormd, met vitale organen, botten en spieren op hun plaats, allemaal klaar om de komende maanden te groeien en volwassen te worden.<\/p>\n<p>Het hoofd van je baby is nog steeds groot in vergelijking met zijn lichaam, maar hij heeft nu zeer duidelijke gelaatstrekken en zijn oogleden zijn nu zichtbaar, hoewel ze nog een tijdje gesloten blijven3. In hun mond zitten 20 kleine knoppen in het tandvlees, die uiteindelijk zullen verschijnen als melktanden.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/aptilon.nl\/wp-content\/uploads\/2022\/08\/pregnancy-scan.webp&#8221; title_text=&#8221;pregnancy-scan&#8221; align=&#8221;right&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.17.6&#8243; animation_style=&#8221;fold&#8221; always_center_on_mobile=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1440px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;Nunito||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_4_font=&#8221;Fredoka One||||||||&#8221; header_4_text_color=&#8221;#262f71&#8243; header_4_font_size=&#8221;26px&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"elementor-element elementor-element-fcf362a elementor-widget elementor-widget-heading\" data-id=\"fcf362a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h4>Zwangerschap na 12 weken (eerste trimester)<\/h4>\n<h3><strong><\/strong><\/h3>\n<h3><strong>Eerste scan<\/strong><\/h3>\n<\/div>\n<\/div>\n<p>U krijgt waarschijnlijk uw eerste echo als u ongeveer 12 weken zwanger bent.<\/p>\n<h3>Vroege zwangerschapssymptomen na 12 weken<\/h3>\n<p>Ook bekend als de datingscan, kan uw verloskundige een nauwkeuriger beeld krijgen van de uitgerekende datum van uw baby. In deze tijd kiezen moeders er vaak voor om hun nieuws te delen met familie, vrienden en collega&#8217;s<\/p>\n<h3>Wat gebeurt er in mijn lichaam?<\/h3>\n<p>Na 12 weken zwangerschap kon je het begin van een babybuil zien, hoewel dit niet voor iedereen geldt.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/aptilon.nl\/wp-content\/uploads\/2022\/08\/pexels-garon-piceli-2100341.jpg&#8221; title_text=&#8221;pexels-garon-piceli-2100341&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"rte theme-1\">\n<div class=\"default\">\n<div class=\"rte theme-1\">\n<div class=\"default\">\n<h4><b>Vroege zwangerschapssymptomen na 12 weken<\/b><\/h4>\n<p>Vroege zwangerschapssymptomen vari\u00ebren van persoon tot persoon. Na 12 weken kunt u een van de volgende tekenen van zwangerschap of helemaal geen symptomen ervaren:<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<section class=\"expander\" data-dm=\"component.expander\" data-qa=\"component.expander\">\n<div class=\"expander__headline theme-1\" data-dm=\"expander.headline\" data-qa=\"expander.headline\" data-js=\"expander-headline\"> <\/div>\n<div class=\"expander__content theme-1\" data-dm=\"expander.content\" data-qa=\"expander.content\">\n<div class=\"rte theme-1\">\n<div class=\"default\">\n<h4>gevoelige borsten<\/h4>\n<p>Uw borsten kunnen groter worden en pijnlijk aanvoelen. Het kan ook zijn dat uw tepels meer uitsteken dan normaal en donkerder van kleur worden als uw lichaam zich begint voor te bereiden op borstvoeding. <\/p>\n<h4>Vermoeidheid en vermoeidheid<\/h4>\n<p>Tijdens de eerste 12 weken kunnen hormonale veranderingen ervoor zorgen dat u zich moe of uitgeput voelt. <\/p>\n<h4>Misselijkheid en overgeven<\/h4>\n<p>Ochtendmisselijkheid treft tot 80% van de aanstaande moeders in het eerste trimester6. Het kan op elk moment van de dag of nacht toeslaan en varieert van lichte misselijkheid tot misselijkheid gedurende de dag.<\/p>\n<section class=\"expander\" data-dm=\"component.expander\" data-qa=\"component.expander\">\n<div class=\"expander__headline theme-1\" data-dm=\"expander.headline\" data-qa=\"expander.headline\" data-js=\"expander-headline\">\n<h4 class=\"expander__headline-heading theme-1\">Opgeblazen gevoel en gas<\/h4>\n<\/div>\n<div class=\"expander__content theme-1\" data-dm=\"expander.content\" data-qa=\"expander.content\">\n<div class=\"rte theme-1\">\n<div class=\"default\">\n<p>Het zwangerschapshormoon progesteron vertraagt \u200b\u200bje spijsvertering, wat kan leiden tot een opgeblazen gevoel en overtollig gas<sup>7<\/sup>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h4>Kramp of bloeding<\/h4>\n<p>Lichte krampen en spotting komen vaak voor in de vroege stadia van de zwangerschap8,9. Als de pijn hevig wordt (sterker dan menstruatiekrampen) of als de bloeding hevig wordt, moet u uw huisarts raadplegen.<\/p>\n<h4>Frequent urineren<\/h4>\n<p>Frequente uitstapjes naar de badkamer zijn een van de meest voorkomende symptomen van vroege zwangerschap, omdat uw groeiende baarmoeder druk op uw blaas begint uit te oefenen.<\/p>\n<h4>Stemmingswisselingen<\/h4>\n<p>xZwangerschapshormonen, oestrogeen en progesteron, stijgen tijdens de eerste 12 weken van de zwangerschap10 en be\u00efnvloeden hoe u zich emotioneel voelt. Zorg voor voldoende rust en lichte lichaamsbeweging om je jezelf te blijven voelen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.6&#8243; background_color=&#8221;#21346A&#8221; max_width=&#8221;1440px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.6&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;60px||60px|5%&#8221; custom_padding_tablet=&#8221;40px|40px|40px|40px&#8221; custom_padding_phone=&#8221;40px|40px|40px|40px&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; padding_tablet=&#8221;40px|40px|40px|40px&#8221; padding_last_edited=&#8221;on|tablet&#8221; custom_padding__hover=&#8221;|||&#8221; padding_phone=&#8221;40px|40px|40px|40px&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;Nunito||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_4_font=&#8221;Fredoka One||||||||&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_4_font_size=&#8221;26px&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"elementor-element elementor-element-fcf362a elementor-widget elementor-widget-heading\" data-id=\"fcf362a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h4><\/h4>\n<h4>Focus op Omega 3 en 6<\/h4>\n<h3><strong><\/strong><\/h3>\n<\/div>\n<\/div>\n<p>De vetzuren Omega 3 en 6 ondersteunen de gezonde ontwikkeling van de hersenen van je baby en kunnen alleen uit je voeding worden gehaald. Door ervoor te zorgen dat u goede bronnen van Omega 3 in uw dieet opneemt, kunt u uw baby de beste start geven voor een gezonde toekomst.<\/p>\n<p><strong><b>Door ervoor te zorgen dat u goede bronnen van Omega 3 in uw goede kunt, kunt u uw baby de beste start geven voor een gezonde toekomst.<\/b><\/strong><\/p>\n<p><strong><b><\/b><\/strong><\/p>\n<h4>Probeer deze Omega 3-rijke snacks en kleine maaltijden:<\/h4>\n<ul>\n<li>Makreel op een sneetje volkoren toast<\/li>\n<li>Gegrilde zalm met gestoomde bladgroenten<\/li>\n<li>Zalm viskoekjes<\/li>\n<li>Een handvol noten en zaden<\/li>\n<li>Een kom volkoren ontbijtgranen<\/li>\n<\/ul>\n<p><strong><b><\/b><\/strong><\/p>\n<p><strong><b><\/b><\/strong><\/p>\n<p><strong><b><\/b><\/strong><\/p>\n<p><strong><b><\/b><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/aptilon.nl\/wp-content\/uploads\/2021\/12\/cereal-with-milk-1.jpg&#8221; title_text=&#8221;cereal-with-milk-1&#8243; align=&#8221;right&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.17.6&#8243; custom_margin=&#8221;71px||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;fold&#8221; always_center_on_mobile=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Testimonial&#8221; _builder_version=&#8221;4.17.6&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;141deg&#8221; background_color_gradient_stops=&#8221;#38479b 0%|#4559b2 100%&#8221; background_color_gradient_start=&#8221;#38479b&#8221; background_color_gradient_end=&#8221;#4559b2&#8243; background_image=&#8221;https:\/\/aptilon.nl\/wp-content\/uploads\/2022\/08\/img35-1.png&#8221; background_size=&#8221;initial&#8221; custom_padding=&#8221;90px||90px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#262f71&#8243; header_line_height=&#8221;0em&#8221; header_2_font=&#8221;Fredoka One||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;46px&#8221; header_2_line_height=&#8221;1.3em&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>DE WETENSCHAP ACHTER OMEGAS 3 &amp; 6<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#88d4f2&#8243; divider_weight=&#8221;4px&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;60px&#8221; max_width_tablet=&#8221;14%&#8221; max_width_last_edited=&#8221;off|desktop&#8221; module_alignment=&#8221;center&#8221; height=&#8221;4px&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;Nunito||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_4_font=&#8221;Fredoka One||||||||&#8221; header_4_text_color=&#8221;#262f71&#8243; header_4_font_size=&#8221;26px&#8221; custom_padding=&#8221;|74px||||&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Mogelijk gemaakt door Nutricia<\/p>\n<p>Omega&#8217;s 3 en 6 zijn twee soorten meervoudig onverzadigde vetzuren met een lange keten, gezamenlijk LCP&#8217;s genoemd. Een van de Omega 3 LCP&#8217;s, bekend als docosahexaeenzuur, of kortweg DHA, draagt \u200b\u200bbij aan de ontwikkeling van de hersenen van uw baby13. Het ondersteunt ook de normale ontwikkeling van de ogen van uw baby en wordt geassocieerd met de ontwikkeling na de geboorte, met name de normale visuele ontwikkeling gedurende het eerste jaar.<\/p>\n<p>Probeer elke dag 200 mg DHA extra toe te voegen om de hersenontwikkeling van uw baby te ondersteunen. Vette vis is een uitstekende bron en het eten van 1-2 porties vette vis per week levert voldoende DHA op voor jou en je baby. Het wordt echter aanbevolen om niet meer dan twee porties per week te eten vanwege de giftige stoffen die ze kunnen bevatten. Voor een gezonde inname van andere Omega 3 vetten op de dagen dat je geen vette vis eet, snack op een handvol noten of je dag begint met een bakje volkoren granen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>12 weken zwanger: zwangerschapssymptomen &amp; babyontwikkeling Ontdek wat u kunt verwachten van elke week van uw zwangerschap.12 weken zwanger is hoeveel maanden?De hersenen van je baby blijven zich ontwikkelen.Als je dat nog niet hebt gedaan, is het tijd om een \u200b\u200bafspraak te maken voor je 12 weken echo.Ontdek hoe deze heilzame vetten de ontwikkeling van [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[35,34],"tags":[],"class_list":["post-6497","post","type-post","status-publish","format-standard","hentry","category-eerste-trimester","category-zwangerschaptips"],"_links":{"self":[{"href":"https:\/\/aptilon.nl\/nl\/wp-json\/wp\/v2\/posts\/6497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aptilon.nl\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aptilon.nl\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aptilon.nl\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aptilon.nl\/nl\/wp-json\/wp\/v2\/comments?post=6497"}],"version-history":[{"count":2,"href":"https:\/\/aptilon.nl\/nl\/wp-json\/wp\/v2\/posts\/6497\/revisions"}],"predecessor-version":[{"id":6499,"href":"https:\/\/aptilon.nl\/nl\/wp-json\/wp\/v2\/posts\/6497\/revisions\/6499"}],"wp:attachment":[{"href":"https:\/\/aptilon.nl\/nl\/wp-json\/wp\/v2\/media?parent=6497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aptilon.nl\/nl\/wp-json\/wp\/v2\/categories?post=6497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aptilon.nl\/nl\/wp-json\/wp\/v2\/tags?post=6497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}